This post isn't complete and maybe not cohesive. But that is my mind right now.
Lately I have been going through so many feelings every day. For example, I have been feeling sad and confused about where my life has ended up. It is so important to acknowledge your own feelings and handle them in healthy ways.
The overwhelming amount of sadness that I have felt has been hard to deal with. I cried so much today on my drive home from work and even sitting at my desk. I was considering archiving a lot of photos from the recent relationship on Instagram. This ways they are not deleted forever, they are just hidden until you decide what to do with them. The photos are all happy memories from what once was and will not be again because the other person decided things were not working or worth fixing. This leads to more feelings and emotions.
I never thought I would be in the place again to delete photos from a relationship. I thought this was the real deal. I wish I was the type of person to look at the images now and think "wow, what greats time we had together. I will cherish them forever." But now I cannot look at pictures of us or the cat without feeling destroyed and broken inside.
Acknowledge your feelings and figure out what they mean for you. Continue to process your feelings and emotions the best that you know how. Below is quick list of things that help me. What are your favorite ways to work through feelings?
- Talk About It
- Journal
- Exercise
- Self Care
- Watch a Movie
- Eat Great Food
- Spend Time with Animals
- Go Outside (with spf)
