WRITE A WORTH STATEMENT:
I am worthy of good things in life.
WRITE A GROWTH MINDSET STATEMENT:
Whatever makes you uncomfortable is your biggest opportunity for growth.
WRITE DOWN 3 THINGS THAT YOU ARE PROUD OF TODAY:
1. I made a therapy consultation appointment. I am proud of myself for taking that step.
2. I went for a walk and did yoga this morning.
3. I got more work done today than I thought I would.
WRITE DOWN 3 THINGS YOU WOULD LIKE TO WORK ON ABOUT YOURSELF:
1. Self esteem/self confidence
2. Exercise Discipline
3. Self Compassion
WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR TODAY & WHY:
1. People - friends and family that I can talk to about anything
2. My Cat - she brings me so much happiness, especially when times are hard
3. The ability to move my body. It's not the best body, but at least I can go for a walk and stretch every day.